Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain that radiates down the leg with numbness and tingling. If the…

Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our computer keyboards. This leaves us particularly vulnerable to developing carpal tunnel…

The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such a magical solution for good health yet we learn that good…

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…