Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance….
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Happy National Chiropractic Health Month! As we celebrate this October, we want to ensure everyone has the tools they need to prevent back pain as it continues to be one of the most prevalent and debilitating conditions. Studies show that…